Food Insecurity: tips and resources
Facing challenges accessing or affording food? The Graduate Students Association (GSA) is here to help. We've compiled resources to connect you with food programs and support services available in Hamilton and beyond.
Tips for Managing Food Access
When Cooking at Home:
Plan meals using seasonal and locally sourced ingredients.
Opt for cost-effective options like dried, canned, or frozen foods.
Batch cook and freeze individual portions for convenience.
When Grocery Shopping:
Use apps like Flipp to find discounts and price-match at stores like No Frills and Superstore.
Stick to a list based on available discounts to save money.
Buy in bulk when possible to reduce costs over time.
Find Food Banks and Programs
For a comprehensive list of food banks, meal programs, and community kitchens in Hamilton, we recommend exploring these resources:
Food Access Guide
A detailed directory of free and low-cost food resources.
Visit: Food Access Guide211 Ontario
Search for food assistance programs and other community resources tailored to your needs.
Visit: 211 Ontario Food Programs
Additional Support
If you're struggling financially, consider:
Financial Counseling: Free services like Neighbour to Neighbour or the Credit Counselling Society Hamilton.
Special Diet Allowances: For students on ODSP or OW, inquire with your caseworker about eligibility for additional support.
Stay informed and take advantage of the resources available to maintain your health and well-being. For further assistance, contact the GSA at macgsa@mcmaster.ca.