Empower Me


24/7 accessible counselling services to empower you to thrive!

What can I use Empower Me for?

No issues are too big or small. Request support for depression, anxiety, grief, relationship problems, adjusting to life in a new country, addictions, mild substance abuse, educational conflict, disordered eating, and more.

Though Empower Me, counselors are completely qualified to support students in crisis. What’s great about Empower Me is that you don’t need to be in crisis in order to take advantage of their services. You could speak to a life coach about subjects like personal performance, well-being and growth, career, relationships, and finances.

EAP Optima Mobile App

You can also connect with Empower Me through the EAP Optima mobile app, available for download from the App Store and Google Play. With the app, you can:

  • Chat with a counsellor
  • Consult professionals via videoconferencing appointments
  • Call the 24/7 helpline
  • Access other health and wellness resources

To create your account on the app, use this access code: 45295QG56For a step-by-step guide to creating an account, click here.